While we might stop growing physically as adults, that doesn’t mean we can’t learn and grow in other ways. One way to continue growing and developing is to ask ourselves personal growth questions.
Asking profound questions and checking in with yourself can help your mindset and help you connect with yourself and others. So how do you have a deep conversation with yourself?
Keep reading for our top 15 self-growth questions!
Why personal growth questions are helpful
Personal growth questions are deep questions that help you connect with and know yourself better. It’s also a great way to continue to grow.
In fact, a study from Taylor and Francis Online shows that reflecting can have a significant impact on your learning outcome.
Spending some time every quarter or once a year can help you improve your attitude and figure out how to be at peace with yourself.
And it can help you figure out what the most essential things in your life are, like slowing down or personal development.
What is personal growth?
Personal growth is when you improve yourself, whether that’s changing your attitude, behavior, or habits. For example, practicing mindfulness can help you improve your overall outlook. Or maybe you want to learn to control your anger.
Self-growth questions are one of the first steps toward personal growth. Becoming more aware of who you are and also where you want to improve can help you become a better person and create a self-growth plan.
15 personal growth questions to ask yourself
Interested in improving yourself? If so, take out your favorite journal and pen or open a document on your laptop and write down the answers to these top personal growth questions:
1. What am I grateful for?
Identify the areas in your life you appreciate. So what are you most grateful for? That can be outside things, like where you live, your loved ones, or personal things like how you laugh, your sense of adventure, or how you overcome difficult situations.
You can keep a gratitude journal and write down three things you’re thankful for on a daily basis.
2. Is there anything I'm worried about?
Is there something that you are constantly worried about? Maybe it’s money or your health.
Find the source of your anxiety and fear so you can work on overcoming those feelings.
3. What type of worker am I?
Think about the type of worker you are. According to one study, there are six different types of workers: operators, givers, pioneers, artisans, explorers, and strivers.
So think about what motivates you at work and what irritates you to figure out which one you might be.
4. What do I want others to see in me?
Another one of the personal growth questions you can ask is what you want others to see in you. Do you want people to think of you as kind or patient?
Then reflect on whether you have those skill sets and if there is anything you can do to improve.
5. How do I see myself?
This question can help you figure out what type of person you are. Do you see yourself as being thoughtful or impatient? Angry or gentle?
Knowing how you want others to see you and also how you see yourself can help you make sure that the two images are as closely aligned as possible.
6. What do I value in myself?
Another personal growth question to ask yourself is to ask about your values. What you value can change over time, so it’s a good idea to revisit this question regularly. Maybe you value the time you spend with your family or maybe you value your alone time.
Whichever the case, knowing this can help you establish your personal core values.
7. Am I afraid of anything?
Another of the self-growth questions you can ask yourself is what you are scared of, or what keeps you up at night. Are you scared of failure? Or maybe you’re scared of spiders.
Knowing what you’re scared of can help you identify ways to overcome your fears.
8. What inspires me?
Is there something that inspires you? Do you know what it is? Maybe it’s a type of book, a song, or something a loved one once told you.
Whatever it is, knowing what inspires you can help you on days when you’re not feeling motivated.
9. What helps me relax?
When you are feeling stressed, do you have a go-to relaxation method? It could be deep breathing, playing with your pet, or just going for a walk.
Spend time reflecting on the best method to help you relax the next time you’re feeling overwhelmed. That way when you have anxiety you already have some healthy coping mechanisms in place to help you overcome your feelings.
10. Do I like who I am?
One of the most important yet difficult personal growth questions to ask yourself is whether you like who you are. Are there aspects of your personality you want to improve?
Or maybe you’re really happy with yourself and how you’ve grown over the years. Knowing that answer is an important part of self-growth.
11. What's most important to me?
Do you know what is most important to you? Maybe that is your career or you want to spend more time enjoying your hobbies.
Asking yourself what aspect of your life and your values are most important can help you identify if they are lacking in your life. And you can then figure out the best way to make sure you’re living up to your values.
12. What is my greatest accomplishment?
Sometimes we don’t value ourselves or what we have done enough. Write down your greatest accomplishments, no matter how small they might seem. Maybe you were the first to graduate from college or you paid off your credit card debt.
However big or small it might seem, having a list of accomplishments in front of you will do a lot to boost your self-esteem and show you how much you’ve grown.
13. How would I describe my ideal day?
While this might seem like one of the easier personal growth questions, it can help you identify what you truly value in your day-to-day life. Do you like to get up early and go for a walk? Or maybe you like to spend your Sunday cooking.
Asking yourself about your ideal day can help you identify when you are not doing the things that make you happy. Once you know that, you can work towards finding a way to rectify the situation.
14. What am I good at?
Another of the self-growth questions worth asking yourself is what you are good at. This is not only to help you feel proud of yourself but can also help you identify options if you are looking for a career move.
Knowing what talents you have can help you market yourself to potential employers and seek jobs you’ll enjoy and thrive at.
15. Are there areas of my life that I need to improve?
For this question, reflect on different areas of your life, such as your career, friends, family, spiritual life, or health. Do you feel that one area is lacking? Maybe you’re not spending enough time with your partner or exercising as much as you should.
Identify which areas of your life you want to work on so you can make a personal development plan.
Use these personal growth questions to grow and improve your life today!
Asking yourself these personal growth questions can not only help you know yourself better but can also help you grow as a person. One of the first steps to self-growth is identifying where you need to improve.
Once you've answered these questions you can focus on figuring out what areas of your life you want to improve. And remember to never stop learning!